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HYROX Race Analysis: Hannah Spencer & Kara Lawrenson

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Hannah Spencer · Kara Lawrenson

Total Time: 01:18:29
Ranking: #54
AG Ranking: #11
Category: DOUBLES · PRO

Hannah Spencer

Kara Lawrenson

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:53 (51%)

Stations31:23 (40%)

Roxzone7:17 (9%)

Running Analysis

Avg. PaceDegradationStability4:59/km+11.7%10.0%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	4:26	22
Running 2	4:26	-
Sled Push	2:27	19
Running 3	4:41	-
Sled Pull	4:50	25
Running 4	4:49	-
Burpee Broad Jump	4:29	28
Running 5	4:42	-
Rowing	4:49	15
Running 6	4:52	-
Farmers Carry	1:58	25
Running 7	4:57	-
Sandbag Lunges	4:23	24
Running 8	5:20	-
Wall Balls	4:01	10
Running Total	39:53	16
Roxzone Total	7:17	19