HYROX Race Analysis: Sam Gough & Andy Laing

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:19:27
Ranking: #101
AG Ranking: #52
Category: DOUBLES · PRO

Sam Gough

Andy Laing

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:45 (54%)

Stations29:11 (37%)

Roxzone7:36 (10%)

Running Analysis

Avg. PaceDegradationStability5:21/km+24.4%10.5%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	4:18	117
Running 2	4:30	-
Sled Push	2:28	94
Running 3	4:50	-
Sled Pull	4:13	58
Running 4	5:06	-
Burpee Broad Jump	3:16	85
Running 5	5:17	-
Rowing	4:25	87
Running 6	5:10	-
Farmers Carry	1:51	100
Running 7	5:36	-
Sandbag Lunges	4:25	97
Running 8	5:59	-
Wall Balls	4:15	69
Running Total	42:45	106
Roxzone Total	7:36	100