What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lainey Hunter & Kimberley Parsonson-Smith

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:18:22
Ranking: #35
AG Ranking: #3
Category: DOUBLES · PRO

Lainey Hunter

Kimberley Parsonson-Smith

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:29 (49%)

Stations33:18 (42%)

Roxzone6:41 (9%)

Running Analysis

Avg. PaceDegradationStability4:49/km+7.7%12.7%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	4:24	31
Running 2	4:21	-
Sled Push	2:56	59
Running 3	4:27	-
Sled Pull	4:25	23
Running 4	4:26	-
Burpee Broad Jump	4:32	55
Running 5	4:40	-
Rowing	4:55	40
Running 6	4:32	-
Farmers Carry	1:55	34
Running 7	4:41	-
Sandbag Lunges	5:20	62
Running 8	5:05	-
Wall Balls	4:51	58
Running Total	38:29	24
Roxzone Total	6:41	21

HYROX Race Analysis: Lainey Hunter & Kimberley Parsonson-Smith

Lainey Hunter

Kimberley Parsonson-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lainey Hunter

Kimberley Parsonson-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times