What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie-Ray Cook & Nicola Roberts

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:18:54
Ranking: #39
AG Ranking: #9
Category: DOUBLES · PRO

Sophie-Ray Cook

Nicola Roberts

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:08 (55%)

Stations28:29 (36%)

Roxzone7:22 (9%)

Running Analysis

Avg. PaceDegradationStability5:24/km+19.5%8.2%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	4:16	16
Running 2	4:42	-
Sled Push	2:30	36
Running 3	5:17	-
Sled Pull	4:41	40
Running 4	5:05	-
Burpee Broad Jump	3:02	10
Running 5	5:20	-
Rowing	4:42	20
Running 6	5:16	-
Farmers Carry	1:57	39
Running 7	5:37	-
Sandbag Lunges	3:53	28
Running 8	5:35	-
Wall Balls	3:28	4
Running Total	43:08	45
Roxzone Total	7:22	45

HYROX Race Analysis: Sophie-Ray Cook & Nicola Roberts

Sophie-Ray Cook

Nicola Roberts

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie-Ray Cook

Nicola Roberts

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times