What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ali Campbell-Birkett & Alex Miller

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · USA

Total Time: 00:57:39
Ranking: #18
AG Ranking: #8
Category: DOUBLES · OPEN

Ali Campbell-Birkett

Alex Miller

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:12 (52%)

Stations22:19 (39%)

Roxzone5:12 (9%)

Running Analysis

Avg. PaceDegradationStability3:46/km+4.3%12.4%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	3:44	80
Running 2	3:30	-
Sled Push	1:40	163
Running 3	3:33	-
Sled Pull	2:30	51
Running 4	3:36	-
Burpee Broad Jump	2:31	87
Running 5	3:33	-
Rowing	4:04	47
Running 6	3:35	-
Farmers Carry	1:22	59
Running 7	3:39	-
Sandbag Lunges	2:43	77
Running 8	3:49	-
Wall Balls	3:45	56
Running Total	30:12	15
Roxzone Total	5:12	27

HYROX Race Analysis: Ali Campbell-Birkett & Alex Miller

Ali Campbell-Birkett

Alex Miller

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ali Campbell-Birkett

Alex Miller

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times