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HYROX Race Analysis: Jonny Sasati & Alfie Burdon

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 00:59:51
Ranking: #83
AG Ranking: #44
Category: DOUBLES · OPEN

Jonny Sasati

Alfie Burdon

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:03 (55%)

Stations21:23 (36%)

Roxzone5:28 (9%)

Running Analysis

Avg. PaceDegradationStability4:08/km+5.7%9.9%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	3:43	68
Running 2	3:47	-
Sled Push	1:32	83
Running 3	4:00	-
Sled Pull	2:22	29
Running 4	4:01	-
Burpee Broad Jump	2:04	13
Running 5	4:04	-
Rowing	4:05	50
Running 6	3:58	-
Farmers Carry	1:27	111
Running 7	4:00	-
Sandbag Lunges	2:34	42
Running 8	4:05	-
Wall Balls	3:36	29
Running Total	33:03	47
Roxzone Total	5:28	44

HYROX Race Analysis: Jonny Sasati & Alfie Burdon - London 00:59:51 | HyCoach