What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Box & Tom Oxley-Chalk

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:02:36
Ranking: #61
AG Ranking: #32
Category: DOUBLES · OPEN

Joe Box

Tom Oxley-Chalk

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:05 (53%)

Stations24:09 (39%)

Roxzone5:27 (9%)

Running Analysis

Avg. PaceDegradationStability4:08/km+6.2%9.3%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	3:48	130
Running 2	3:47	-
Sled Push	1:44	204
Running 3	3:56	-
Sled Pull	2:58	200
Running 4	3:58	-
Burpee Broad Jump	2:43	139
Running 5	3:59	-
Rowing	4:12	106
Running 6	4:00	-
Farmers Carry	1:36	217
Running 7	4:01	-
Sandbag Lunges	3:16	202
Running 8	4:23	-
Wall Balls	3:52	86
Running Total	33:05	48
Roxzone Total	5:27	41

HYROX Race Analysis: Joe Box & Tom Oxley-Chalk

Joe Box

Tom Oxley-Chalk

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Box

Tom Oxley-Chalk

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times