HYROX Race Analysis: Nathan Gilmore & Paul Burch - London 01:22:45 | HyCoach

HYROX Race Analysis: Nathan Gilmore & Paul Burch

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:22:45
Ranking: #1155
AG Ranking: #229
Category: DOUBLES · OPEN

Nathan Gilmore

Paul Burch

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:09 (57%)

Stations27:36 (33%)

Roxzone8:03 (10%)

Running Analysis

Avg. PaceDegradationStability5:54/km+10.7%9.8%

Split times

Segment	Time	Rank
Running 1	7:20	-
SkiErg	4:01	293
Running 2	5:19	-
Sled Push	1:51	277
Running 3	5:30	-
Sled Pull	3:13	285
Running 4	5:39	-
Burpee Broad Jump	3:33	316
Running 5	5:44	-
Rowing	4:34	308
Running 6	5:48	-
Farmers Carry	1:47	353
Running 7	5:53	-
Sandbag Lunges	4:01	363
Running 8	5:59	-
Wall Balls	4:36	296
Running Total	47:09	405
Roxzone Total	8:03	358