What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy-May Riley & Gemma Knight

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:11:54
Ranking: #50
AG Ranking: #24
Category: DOUBLES · OPEN

Amy-May Riley

Gemma Knight

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:54 (51%)

Stations28:03 (39%)

Roxzone7:02 (10%)

Running Analysis

Avg. PaceDegradationStability4:37/km+2.4%12.3%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:52	398
Running 2	4:14	-
Sled Push	1:33	47
Running 3	4:22	-
Sled Pull	3:56	211
Running 4	4:23	-
Burpee Broad Jump	3:43	168
Running 5	4:26	-
Rowing	5:35	466
Running 6	4:20	-
Farmers Carry	1:24	28
Running 7	4:20	-
Sandbag Lunges	2:31	23
Running 8	4:47	-
Wall Balls	4:29	310
Running Total	36:54	22
Roxzone Total	7:02	125

HYROX Race Analysis: Amy-May Riley & Gemma Knight

Amy-May Riley

Gemma Knight

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy-May Riley

Gemma Knight

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times