HYROX Race Analysis: Amy-May Riley & Gemma Knight - London 01:11:54 | HyCoach

HYROX Race Analysis: Amy-May Riley & Gemma Knight

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:11:54
Ranking: #161
AG Ranking: #71
Category: DOUBLES · OPEN

Amy-May Riley

Gemma Knight

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:54 (51%)

Stations28:03 (39%)

Roxzone7:02 (10%)

Running Analysis

Avg. PaceDegradationStability4:37/km+2.4%12.3%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:52	398
Running 2	4:14	-
Sled Push	1:33	47
Running 3	4:22	-
Sled Pull	3:56	211
Running 4	4:23	-
Burpee Broad Jump	3:43	168
Running 5	4:26	-
Rowing	5:35	466
Running 6	4:20	-
Farmers Carry	1:24	28
Running 7	4:20	-
Sandbag Lunges	2:31	23
Running 8	4:47	-
Wall Balls	4:29	310
Running Total	36:54	22
Roxzone Total	7:02	125