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HYROX Race Analysis: Nathalie Richards & Frances Holgeth

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:12:41
Ranking: #198
AG Ranking: #88
Category: DOUBLES · OPEN

Nathalie Richards

Frances Holgeth

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:37 (50%)

Stations29:23 (40%)

Roxzone6:45 (9%)

Running Analysis

Avg. PaceDegradationStability4:35/km+7.5%7.5%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:59	436
Running 2	4:13	-
Sled Push	1:32	44
Running 3	4:24	-
Sled Pull	3:47	158
Running 4	4:25	-
Burpee Broad Jump	4:04	237
Running 5	4:33	-
Rowing	4:58	193
Running 6	4:25	-
Farmers Carry	1:34	105
Running 7	4:32	-
Sandbag Lunges	4:25	438
Running 8	4:45	-
Wall Balls	4:04	181
Running Total	36:37	19
Roxzone Total	6:45	83

HYROX Race Analysis: Nathalie Richards & Frances Holgeth - London 01:12:41 | HyCoach