What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa Marriott-Reynolds & Stacey Tranter

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:15:05
Ranking: #93
AG Ranking: #31
Category: DOUBLES · OPEN

Lisa Marriott-Reynolds

Stacey Tranter

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:15 (52%)

Stations28:50 (38%)

Roxzone7:06 (9%)

Running Analysis

Avg. PaceDegradationStability4:54/km+1.9%12.4%

Split times

Segment	Time	Rank
Running 1	6:26	-
SkiErg	4:33	208
Running 2	4:26	-
Sled Push	1:54	282
Running 3	4:37	-
Sled Pull	3:36	107
Running 4	4:42	-
Burpee Broad Jump	3:51	193
Running 5	4:45	-
Rowing	5:05	269
Running 6	4:40	-
Farmers Carry	1:50	279
Running 7	4:31	-
Sandbag Lunges	3:46	320
Running 8	5:11	-
Wall Balls	4:15	241
Running Total	39:15	56
Roxzone Total	7:06	135

HYROX Race Analysis: Lisa Marriott-Reynolds & Stacey Tranter

Lisa Marriott-Reynolds

Stacey Tranter

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa Marriott-Reynolds

Stacey Tranter

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times