What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicola Eastwood-Freeman & Hannah Robertson

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · NZL

Total Time: 01:22:23
Ranking: #229
AG Ranking: #93
Category: DOUBLES · OPEN

Nicola Eastwood-Freeman

Hannah Robertson

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:50 (54%)

Stations30:23 (37%)

Roxzone7:14 (9%)

Running Analysis

Avg. PaceDegradationStability5:36/km+10.7%8.7%

Split times

Segment	Time	Rank
Running 1	6:38	-
SkiErg	4:24	92
Running 2	4:58	-
Sled Push	1:56	303
Running 3	5:10	-
Sled Pull	4:22	350
Running 4	5:19	-
Burpee Broad Jump	4:10	262
Running 5	5:48	-
Rowing	5:08	295
Running 6	5:35	-
Farmers Carry	1:47	251
Running 7	5:30	-
Sandbag Lunges	3:42	300
Running 8	5:55	-
Wall Balls	4:54	402
Running Total	44:50	220
Roxzone Total	7:14	159

HYROX Race Analysis: Nicola Eastwood-Freeman & Hannah Robertson

Nicola Eastwood-Freeman

Hannah Robertson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicola Eastwood-Freeman

Hannah Robertson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times