What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Lloyd & Amy Brook-Partridge

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · SEY

Total Time: 01:23:35
Ranking: #256
AG Ranking: #43
Category: DOUBLES · OPEN

Sarah Lloyd

Amy Brook-Partridge

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:16 (57%)

Stations29:10 (35%)

Roxzone7:12 (9%)

Running Analysis

Avg. PaceDegradationStability5:54/km+2.4%11.6%

Split times

Segment	Time	Rank
Running 1	7:39	-
SkiErg	4:40	287
Running 2	5:28	-
Sled Push	2:11	427
Running 3	5:36	-
Sled Pull	3:49	167
Running 4	5:40	-
Burpee Broad Jump	4:00	225
Running 5	5:34	-
Rowing	5:04	261
Running 6	5:37	-
Farmers Carry	1:47	248
Running 7	5:36	-
Sandbag Lunges	3:40	297
Running 8	6:09	-
Wall Balls	3:59	147
Running Total	47:16	299
Roxzone Total	7:12	151

HYROX Race Analysis: Sarah Lloyd & Amy Brook-Partridge

Sarah Lloyd

Amy Brook-Partridge

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Lloyd

Amy Brook-Partridge

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times