What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucy Donnelly & Gemma-Louise Sampson

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:41:46
Ranking: #467
AG Ranking: #101
Category: DOUBLES · OPEN

Lucy Donnelly

Gemma-Louise Sampson

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:30 (52%)

Stations37:56 (37%)

Roxzone11:24 (11%)

Running Analysis

Avg. PaceDegradationStability6:34/km+9.1%9.8%

Split times

Segment	Time	Rank
Running 1	7:52	-
SkiErg	4:49	382
Running 2	5:50	-
Sled Push	2:21	483
Running 3	6:00	-
Sled Pull	5:24	487
Running 4	6:16	-
Burpee Broad Jump	6:56	503
Running 5	6:25	-
Rowing	5:43	491
Running 6	6:29	-
Farmers Carry	2:01	404
Running 7	6:22	-
Sandbag Lunges	5:34	506
Running 8	7:20	-
Wall Balls	5:08	436
Running Total	52:30	425
Roxzone Total	11:24	482

HYROX Race Analysis: Lucy Donnelly & Gemma-Louise Sampson

Lucy Donnelly

Gemma-Louise Sampson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucy Donnelly

Gemma-Louise Sampson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times