What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caroline Mckee-Wood & Clodagh Marston

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:43:52
Ranking: #473
AG Ranking: #168
Category: DOUBLES · OPEN

Caroline Mckee-Wood

Clodagh Marston

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:14 (54%)

Stations37:42 (36%)

Roxzone10:02 (10%)

Running Analysis

Avg. PaceDegradationStability7:02/km+11.1%9.1%

Split times

Segment	Time	Rank
Running 1	8:12	-
SkiErg	5:07	484
Running 2	6:08	-
Sled Push	2:04	380
Running 3	6:31	-
Sled Pull	5:46	501
Running 4	6:42	-
Burpee Broad Jump	5:38	458
Running 5	7:06	-
Rowing	5:41	485
Running 6	6:58	-
Farmers Carry	2:10	474
Running 7	6:49	-
Sandbag Lunges	4:56	474
Running 8	7:51	-
Wall Balls	6:20	488
Running Total	56:14	468
Roxzone Total	10:02	426

HYROX Race Analysis: Caroline Mckee-Wood & Clodagh Marston

Caroline Mckee-Wood

Clodagh Marston

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caroline Mckee-Wood

Clodagh Marston

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times