HYROX Race Analysis: Sophie Elliott & Niamh Larkin - London 01:56:01 | HyCoach

HYROX Race Analysis: Sophie Elliott & Niamh Larkin

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:56:01
Ranking: #1620
AG Ranking: #545
Category: DOUBLES · OPEN

Sophie Elliott

Niamh Larkin

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running67:38 (58%)

Stations32:50 (28%)

Roxzone15:39 (13%)

Running Analysis

Avg. PaceDegradationStability8:27/km-3.3%2.0%

Split times

Segment	Time	Rank
Running 1	8:33	-
SkiErg	5:05	474
Running 2	8:35	-
Sled Push	2:18	472
Running 3	8:21	-
Sled Pull	4:22	347
Running 4	8:16	-
Burpee Broad Jump	5:14	421
Running 5	8:37	-
Rowing	5:05	266
Running 6	8:16	-
Farmers Carry	2:20	508
Running 7	8:18	-
Sandbag Lunges	3:55	363
Running 8	8:44	-
Wall Balls	4:31	321
Running Total	1:07:38	512
Roxzone Total	15:39	519