What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Moulam-Jones & Allana Falconer

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:55:23
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Chris Moulam-Jones

Allana Falconer

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:41 (52%)

Stations22:10 (40%)

Roxzone4:35 (8%)

Running Analysis

Avg. PaceDegradationStability3:35/km+4.0%8.9%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	3:45	13
Running 2	3:20	-
Sled Push	1:47	62
Running 3	3:24	-
Sled Pull	2:56	24
Running 4	3:24	-
Burpee Broad Jump	2:04	2
Running 5	3:32	-
Rowing	4:09	15
Running 6	3:25	-
Farmers Carry	1:28	34
Running 7	3:28	-
Sandbag Lunges	2:31	6
Running 8	3:52	-
Wall Balls	3:30	17
Running Total	28:41	5
Roxzone Total	4:35	3

HYROX Race Analysis: Chris Moulam-Jones & Allana Falconer

Chris Moulam-Jones

Allana Falconer

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Moulam-Jones

Allana Falconer

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times