HYROX Race Analysis: Somer Froud & Ciaran Howard

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · BER

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Total Time: 01:06:39
Ranking: #101
AG Ranking: #52
Category: DOUBLES · OPEN

Somer Froud

Ciaran Howard

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:59 (52%)

Stations26:03 (39%)

Roxzone5:42 (9%)

Running Analysis

Avg. PaceDegradationStability4:23/km+8.4%9.0%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	3:54	45
Running 2	3:59	-
Sled Push	2:08	247
Running 3	4:08	-
Sled Pull	3:43	160
Running 4	4:12	-
Burpee Broad Jump	3:07	100
Running 5	4:16	-
Rowing	4:25	82
Running 6	4:18	-
Farmers Carry	1:53	320
Running 7	4:19	-
Sandbag Lunges	3:10	67
Running 8	4:31	-
Wall Balls	3:43	43
Running Total	34:59	35
Roxzone Total	5:42	22

HYROX Race Analysis: Somer Froud & Ciaran Howard - London 01:06:39 | HyCoach