What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marcus Lake & Lydia Bright Man-Gray

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:08:34
Ranking: #45
AG Ranking: #25
Category: DOUBLES · OPEN

Marcus Lake

Lydia Bright Man-Gray

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:08 (54%)

Stations24:29 (36%)

Roxzone7:00 (10%)

Running Analysis

Avg. PaceDegradationStability4:39/km+10.0%9.5%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	3:53	41
Running 2	4:10	-
Sled Push	1:57	138
Running 3	4:23	-
Sled Pull	3:11	59
Running 4	4:18	-
Burpee Broad Jump	2:53	61
Running 5	4:39	-
Rowing	4:09	13
Running 6	4:33	-
Farmers Carry	1:21	12
Running 7	4:35	-
Sandbag Lunges	3:03	50
Running 8	4:53	-
Wall Balls	4:02	142
Running Total	37:08	67
Roxzone Total	7:00	136

HYROX Race Analysis: Marcus Lake & Lydia Bright Man-Gray

Marcus Lake

Lydia Bright Man-Gray

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marcus Lake

Lydia Bright Man-Gray

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times