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HYROX Race Analysis: Christian Ward & Nicola Manduca

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:24:12
Ranking: #818
AG Ranking: #402
Category: DOUBLES · OPEN

Christian Ward

Nicola Manduca

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:25 (56%)

Stations27:48 (33%)

Roxzone9:04 (11%)

Running Analysis

Avg. PaceDegradationStability5:56/km+33.2%12.1%

Split times

Segment	Time	Rank
Running 1	7:01	-
SkiErg	3:55	58
Running 2	4:52	-
Sled Push	2:24	378
Running 3	5:12	-
Sled Pull	4:14	306
Running 4	5:45	-
Burpee Broad Jump	3:09	113
Running 5	5:33	-
Rowing	4:34	147
Running 6	5:48	-
Farmers Carry	1:49	264
Running 7	6:29	-
Sandbag Lunges	3:57	249
Running 8	6:49	-
Wall Balls	3:46	57
Running Total	47:25	374
Roxzone Total	9:04	366

HYROX Race Analysis: Christian Ward & Nicola Manduca - London 01:24:12 | HyCoach