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HYROX Race Analysis: Sam Oliver & Caitlin Emmerson

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Sam Oliver · Caitlin Emmerson

Total Time: 01:24:16
Ranking: #819
AG Ranking: #271
Category: DOUBLES · OPEN

Sam Oliver

Caitlin Emmerson

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:04 (55%)

Stations30:39 (36%)

Roxzone7:37 (9%)

Running Analysis

Avg. PaceDegradationStability5:46/km+15.7%7.8%

Split times

Segment	Time	Rank
Running 1	6:27	-
SkiErg	4:36	462
Running 2	4:59	-
Sled Push	2:12	281
Running 3	5:39	-
Sled Pull	4:10	283
Running 4	5:34	-
Burpee Broad Jump	4:00	301
Running 5	5:33	-
Rowing	4:51	305
Running 6	5:45	-
Farmers Carry	2:01	399
Running 7	5:46	-
Sandbag Lunges	4:11	318
Running 8	6:25	-
Wall Balls	4:38	292
Running Total	46:04	344
Roxzone Total	7:37	218