What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Racheal Noble-Henderson & Ryan Henderson

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:24:44
Ranking: #320
AG Ranking: #169
Category: DOUBLES · OPEN

Racheal Noble-Henderson

Ryan Henderson

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:43 (54%)

Stations30:02 (35%)

Roxzone9:03 (11%)

Running Analysis

Avg. PaceDegradationStability5:43/km+17.1%8.5%

Split times

Segment	Time	Rank
Running 1	6:31	-
SkiErg	4:16	308
Running 2	4:52	-
Sled Push	1:51	92
Running 3	5:28	-
Sled Pull	3:44	165
Running 4	5:26	-
Burpee Broad Jump	3:59	294
Running 5	5:52	-
Rowing	4:57	357
Running 6	5:37	-
Farmers Carry	1:58	381
Running 7	5:42	-
Sandbag Lunges	4:10	313
Running 8	6:19	-
Wall Balls	5:07	390
Running Total	45:43	333
Roxzone Total	9:03	365

HYROX Race Analysis: Racheal Noble-Henderson & Ryan Henderson

Racheal Noble-Henderson

Ryan Henderson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Racheal Noble-Henderson

Ryan Henderson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times