What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Craig Cox & Emily Amyes-Terry

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:29:55
Ranking: #389
AG Ranking: #201
Category: DOUBLES · OPEN

Craig Cox

Emily Amyes-Terry

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:54 (55%)

Stations30:13 (34%)

Roxzone9:53 (11%)

Running Analysis

Avg. PaceDegradationStability6:14/km+7.9%9.3%

Split times

Segment	Time	Rank
Running 1	7:32	-
SkiErg	4:02	121
Running 2	5:40	-
Sled Push	2:09	255
Running 3	5:50	-
Sled Pull	4:01	245
Running 4	5:57	-
Burpee Broad Jump	4:18	356
Running 5	5:56	-
Rowing	4:44	231
Running 6	6:07	-
Farmers Carry	0:52	2
Running 7	6:07	-
Sandbag Lunges	5:31	475
Running 8	6:50	-
Wall Balls	4:36	284
Running Total	49:54	429
Roxzone Total	9:53	426

HYROX Race Analysis: Craig Cox & Emily Amyes-Terry

Craig Cox

Emily Amyes-Terry

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Craig Cox

Emily Amyes-Terry

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times