GS
HYROX Race Analysis: Gwen Smit, Sem Ris
HYROX London — November 29, 2024
London, United Kingdom · DOUBLES · OPEN · NED
- Total Time
- 01:31:34
- Ranking
- #409
- Category
- DOUBLES · OPEN
- Event
- London
Teammates: Gwen Smit (NED), Sem Ris (NED)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 6:31 | — |
| SkiErg | 4:20 | #349 |
| Running 2 | 5:11 | — |
| Sled Push | 2:19 | #342 |
| Running 3 | 5:45 | — |
| Sled Pull | 5:12 | #469 |
| Running 4 | 5:29 | — |
| Burpee Broad Jump | 5:32 | #479 |
| Running 5 | 5:42 | — |
| Rowing | 4:57 | #354 |
| Running 6 | 5:49 | — |
| Farmers Carry | 2:12 | #484 |
| Running 7 | 5:48 | — |
| Sandbag Lunges | 4:28 | #367 |
| Running 8 | 6:28 | — |
| Wall Balls | 6:50 | #488 |
| Running Total | 46:40 | #358 |
| Roxzone Total | 9:08 | #375 |