HYROX Race Analysis: Alex Welham & Ellie Welham - London 01:32:53 | HyCoach

HYROX Race Analysis: Alex Welham & Ellie Welham

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:32:53
Ranking: #1086
AG Ranking: #504
Category: DOUBLES · OPEN

Alex Welham

Ellie Welham

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:34 (55%)

Stations30:35 (33%)

Roxzone10:48 (12%)

Running Analysis

Avg. PaceDegradationStability6:27/km+5.1%11.6%

Split times

Segment	Time	Rank
Running 1	8:00	-
SkiErg	4:17	322
Running 2	5:55	-
Sled Push	2:49	475
Running 3	5:53	-
Sled Pull	4:13	293
Running 4	5:55	-
Burpee Broad Jump	3:38	230
Running 5	6:05	-
Rowing	5:03	394
Running 6	6:12	-
Farmers Carry	1:25	23
Running 7	6:13	-
Sandbag Lunges	4:10	312
Running 8	7:25	-
Wall Balls	5:00	362
Running Total	51:34	450
Roxzone Total	10:48	470