What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Connor Banthorpe & Sandra Brauer

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · POL

Total Time: 01:44:55
Ranking: #492
AG Ranking: #132
Category: DOUBLES · OPEN

Connor Banthorpe

Sandra Brauer

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:31 (54%)

Stations34:47 (33%)

Roxzone13:41 (13%)

Running Analysis

Avg. PaceDegradationStability7:04/km+11.2%8.1%

Split times

Segment	Time	Rank
Running 1	7:48	-
SkiErg	4:40	478
Running 2	6:16	-
Sled Push	3:05	499
Running 3	6:43	-
Sled Pull	5:26	484
Running 4	6:50	-
Burpee Broad Jump	4:31	391
Running 5	6:56	-
Rowing	5:10	425
Running 6	6:54	-
Farmers Carry	1:53	323
Running 7	6:58	-
Sandbag Lunges	4:41	406
Running 8	8:10	-
Wall Balls	5:21	420
Running Total	56:31	496
Roxzone Total	13:41	521

HYROX Race Analysis: Connor Banthorpe & Sandra Brauer

Connor Banthorpe

Sandra Brauer

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Connor Banthorpe

Sandra Brauer

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times