What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bryony Wilson & Cordelia Wilson-Wrede

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:59:20
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Bryony Wilson

Cordelia Wilson-Wrede

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:13 (53%)

Stations23:11 (39%)

Roxzone5:01 (8%)

Running Analysis

Avg. PaceDegradationStability3:54/km+7.4%8.3%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:04	8
Running 2	3:36	-
Sled Push	1:38	135
Running 3	3:48	-
Sled Pull	3:10	48
Running 4	3:43	-
Burpee Broad Jump	2:56	58
Running 5	3:49	-
Rowing	4:28	16
Running 6	3:44	-
Farmers Carry	1:24	56
Running 7	3:52	-
Sandbag Lunges	2:17	6
Running 8	4:01	-
Wall Balls	3:14	2
Running Total	31:13	4
Roxzone Total	5:01	6

HYROX Race Analysis: Bryony Wilson & Cordelia Wilson-Wrede

Bryony Wilson

Cordelia Wilson-Wrede

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bryony Wilson

Cordelia Wilson-Wrede

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times