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HYROX Race Analysis: Shannon Kitson & Charlotte Cook

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:09:59
Ranking: #100
AG Ranking: #42
Category: DOUBLES · OPEN

Shannon Kitson

Charlotte Cook

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:04 (56%)

Stations24:56 (36%)

Roxzone6:05 (9%)

Running Analysis

Avg. PaceDegradationStability4:53/km+11.3%9.3%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	4:21	151
Running 2	4:25	-
Sled Push	1:31	40
Running 3	4:37	-
Sled Pull	3:13	60
Running 4	4:40	-
Burpee Broad Jump	3:04	85
Running 5	4:43	-
Rowing	4:39	85
Running 6	4:42	-
Farmers Carry	1:41	436
Running 7	4:55	-
Sandbag Lunges	2:53	152
Running 8	5:07	-
Wall Balls	3:34	50
Running Total	39:04	122
Roxzone Total	6:05	66

HYROX Race Analysis: Shannon Kitson & Charlotte Cook - London 01:09:59 | HyCoach