What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucy Windsor & Rachel Bruno-Hardy

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:10:07
Ranking: #79
AG Ranking: #35
Category: DOUBLES · OPEN

Lucy Windsor

Rachel Bruno-Hardy

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:36 (54%)

Stations26:15 (37%)

Roxzone6:21 (9%)

Running Analysis

Avg. PaceDegradationStability4:42/km+7.8%10.4%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:08	19
Running 2	4:17	-
Sled Push	1:43	234
Running 3	4:28	-
Sled Pull	3:42	245
Running 4	4:29	-
Burpee Broad Jump	3:25	190
Running 5	4:31	-
Rowing	4:36	56
Running 6	4:29	-
Farmers Carry	1:42	464
Running 7	4:37	-
Sandbag Lunges	3:00	207
Running 8	4:53	-
Wall Balls	3:59	400
Running Total	37:36	69
Roxzone Total	6:21	107

HYROX Race Analysis: Lucy Windsor & Rachel Bruno-Hardy

Lucy Windsor

Rachel Bruno-Hardy

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucy Windsor

Rachel Bruno-Hardy

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times