HYROX Race Analysis: Abi Lyons & Joanna Seldon - London 01:11:09 | HyCoach

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HYROX Race Analysis: Abi Lyons & Joanna Seldon

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:11:09
Ranking: #136
AG Ranking: #56
Category: DOUBLES · OPEN

Abi Lyons

Joanna Seldon

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:04 (53%)

Stations27:16 (38%)

Roxzone5:52 (8%)

Running Analysis

Avg. PaceDegradationStability4:46/km+7.7%12.2%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	4:36	507
Running 2	4:19	-
Sled Push	1:57	613
Running 3	4:29	-
Sled Pull	3:58	387
Running 4	4:28	-
Burpee Broad Jump	3:57	433
Running 5	4:31	-
Rowing	4:52	270
Running 6	4:31	-
Farmers Carry	1:23	53
Running 7	4:39	-
Sandbag Lunges	2:52	144
Running 8	4:57	-
Wall Balls	3:41	114
Running Total	38:04	79
Roxzone Total	5:52	46