What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Abbey Hanson & Ava-Mckenzie Colmer

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:14:20
Ranking: #180
AG Ranking: #71
Category: DOUBLES · OPEN

Abbey Hanson

Ava-Mckenzie Colmer

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:10 (57%)

Stations25:03 (34%)

Roxzone7:13 (10%)

Running Analysis

Avg. PaceDegradationStability5:16/km+6.0%4.1%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:15	66
Running 2	4:59	-
Sled Push	1:27	20
Running 3	5:13	-
Sled Pull	4:16	570
Running 4	5:08	-
Burpee Broad Jump	2:51	39
Running 5	5:13	-
Rowing	4:48	196
Running 6	5:09	-
Farmers Carry	1:26	88
Running 7	5:17	-
Sandbag Lunges	2:25	13
Running 8	5:36	-
Wall Balls	3:35	108
Running Total	42:10	288
Roxzone Total	7:13	311

HYROX Race Analysis: Abbey Hanson & Ava-Mckenzie Colmer

Abbey Hanson

Ava-Mckenzie Colmer

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Abbey Hanson

Ava-Mckenzie Colmer

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times