What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sabina Ellingham & Jasmine Barnes-Keywood

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:16:48
Ranking: #261
AG Ranking: #110
Category: DOUBLES · OPEN

Sabina Ellingham

Jasmine Barnes-Keywood

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:09 (54%)

Stations28:22 (37%)

Roxzone7:20 (10%)

Running Analysis

Avg. PaceDegradationStability5:09/km+0.7%12.2%

Split times

Segment	Time	Rank
Running 1	6:44	-
SkiErg	4:54	905
Running 2	4:43	-
Sled Push	1:44	280
Running 3	4:56	-
Sled Pull	3:35	192
Running 4	4:58	-
Burpee Broad Jump	4:08	503
Running 5	4:50	-
Rowing	4:54	311
Running 6	4:55	-
Farmers Carry	1:41	453
Running 7	4:45	-
Sandbag Lunges	3:06	281
Running 8	5:23	-
Wall Balls	4:20	540
Running Total	41:09	227
Roxzone Total	7:20	353

HYROX Race Analysis: Sabina Ellingham & Jasmine Barnes-Keywood

Sabina Ellingham

Jasmine Barnes-Keywood

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sabina Ellingham

Jasmine Barnes-Keywood

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times