What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachael Tickell & Hannah Jones-May

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:16:49
Ranking: #263
AG Ranking: #111
Category: DOUBLES · OPEN

Rachael Tickell

Hannah Jones-May

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:51 (54%)

Stations26:33 (35%)

Roxzone8:28 (11%)

Running Analysis

Avg. PaceDegradationStability5:14/km+8.5%6.8%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	4:22	178
Running 2	4:43	-
Sled Push	1:54	540
Running 3	4:59	-
Sled Pull	3:46	278
Running 4	5:08	-
Burpee Broad Jump	3:19	165
Running 5	5:12	-
Rowing	4:53	285
Running 6	5:13	-
Farmers Carry	1:46	596
Running 7	5:07	-
Sandbag Lunges	2:39	71
Running 8	5:33	-
Wall Balls	3:54	229
Running Total	41:51	270
Roxzone Total	8:28	650

HYROX Race Analysis: Rachael Tickell & Hannah Jones-May

Rachael Tickell

Hannah Jones-May

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachael Tickell

Hannah Jones-May

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times