What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vernade Sterling-Johnson & Lily Smith

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:28
Ranking: #494
AG Ranking: #214
Category: DOUBLES · OPEN

Vernade Sterling-Johnson

Lily Smith

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:36 (55%)

Stations29:16 (35%)

Roxzone7:41 (9%)

Running Analysis

Avg. PaceDegradationStability5:42/km+2.8%11.8%

Split times

Segment	Time	Rank
Running 1	7:27	-
SkiErg	4:38	551
Running 2	5:16	-
Sled Push	1:42	217
Running 3	5:20	-
Sled Pull	4:20	615
Running 4	5:25	-
Burpee Broad Jump	3:43	323
Running 5	5:30	-
Rowing	5:18	770
Running 6	5:28	-
Farmers Carry	2:00	914
Running 7	5:25	-
Sandbag Lunges	3:41	654
Running 8	5:49	-
Wall Balls	3:54	223
Running Total	45:36	529
Roxzone Total	7:41	459

HYROX Race Analysis: Vernade Sterling-Johnson & Lily Smith

Vernade Sterling-Johnson

Lily Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vernade Sterling-Johnson

Lily Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times