What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aaliyah Morgan & Olivia Colmer-Lynch

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:25:53
Ranking: #615
AG Ranking: #220
Category: DOUBLES · OPEN

Aaliyah Morgan

Olivia Colmer-Lynch

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:47 (52%)

Stations29:46 (35%)

Roxzone11:24 (13%)

Running Analysis

Avg. PaceDegradationStability5:36/km+4.8%8.6%

Split times

Segment	Time	Rank
Running 1	6:44	-
SkiErg	4:37	526
Running 2	5:10	-
Sled Push	2:01	686
Running 3	5:16	-
Sled Pull	4:32	729
Running 4	5:45	-
Burpee Broad Jump	4:08	502
Running 5	5:24	-
Rowing	5:13	670
Running 6	5:16	-
Farmers Carry	1:54	806
Running 7	5:25	-
Sandbag Lunges	3:15	378
Running 8	5:49	-
Wall Balls	4:06	332
Running Total	44:47	471
Roxzone Total	11:24	1048

HYROX Race Analysis: Aaliyah Morgan & Olivia Colmer-Lynch

Aaliyah Morgan

Olivia Colmer-Lynch

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aaliyah Morgan

Olivia Colmer-Lynch

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times