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HYROX Race Analysis: Tilly Sampson & Carla Zilz

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Tilly Sampson · Carla Zilz

Total Time
01:26:12
Ranking
#931
AG Ranking
#380
Category
DOUBLES · OPEN
TS

Tilly Sampson

CZ

Carla Zilz

29NOV-1 DEC20243
Completed
9,171

HYROX London

London, United Kingdom
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running48:34 (56%)
Stations29:23 (34%)
Roxzone8:19 (10%)

Running Analysis

Avg. PaceDegradationStability6:04/km+11.2%8.6%

Split times

SegmentTimeRank
Running 17:19-
SkiErg4:50815
Running 25:22-
Sled Push2:04752
Running 35:48-
Sled Pull3:44260
Running 45:54-
Burpee Broad Jump4:26641
Running 56:06-
Rowing5:14688
Running 66:00-
Farmers Carry1:46567
Running 75:58-
Sandbag Lunges3:30540
Running 86:11-
Wall Balls3:49175
Running Total48:34723
Roxzone Total8:19617