What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kirsty Tippett & Rose Hardy-Barrett

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:31:25
Ranking: #772
AG Ranking: #321
Category: DOUBLES · OPEN

Kirsty Tippett

Rose Hardy-Barrett

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:35 (57%)

Stations30:12 (33%)

Roxzone8:42 (10%)

Running Analysis

Avg. PaceDegradationStability6:34/km+15.0%8.2%

Split times

Segment	Time	Rank
Running 1	7:20	-
SkiErg	4:29	324
Running 2	5:34	-
Sled Push	1:44	255
Running 3	6:09	-
Sled Pull	4:44	829
Running 4	6:26	-
Burpee Broad Jump	4:54	793
Running 5	7:01	-
Rowing	4:50	223
Running 6	6:35	-
Farmers Carry	1:41	434
Running 7	6:24	-
Sandbag Lunges	3:07	290
Running 8	7:09	-
Wall Balls	4:43	751
Running Total	52:35	899
Roxzone Total	8:42	691

HYROX Race Analysis: Kirsty Tippett & Rose Hardy-Barrett

Kirsty Tippett

Rose Hardy-Barrett

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kirsty Tippett

Rose Hardy-Barrett

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times