What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Salomeh Carro-Jackman & Monja Gerbasu

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:33:35
Ranking: #828
AG Ranking: #176
Category: DOUBLES · OPEN

Salomeh Carro-Jackman

Monja Gerbasu

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:02 (56%)

Stations33:05 (35%)

Roxzone8:32 (9%)

Running Analysis

Avg. PaceDegradationStability6:30/km+6.0%7.3%

Split times

Segment	Time	Rank
Running 1	7:34	-
SkiErg	5:04	1041
Running 2	6:04	-
Sled Push	2:04	744
Running 3	6:24	-
Sled Pull	5:16	983
Running 4	6:12	-
Burpee Broad Jump	4:00	455
Running 5	6:14	-
Rowing	5:42	1054
Running 6	6:13	-
Farmers Carry	2:00	923
Running 7	6:26	-
Sandbag Lunges	4:13	896
Running 8	6:58	-
Wall Balls	4:46	769
Running Total	52:02	881
Roxzone Total	8:32	664

HYROX Race Analysis: Salomeh Carro-Jackman & Monja Gerbasu

Salomeh Carro-Jackman

Monja Gerbasu

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Salomeh Carro-Jackman

Monja Gerbasu

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times