What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rebecca Stone & Emmeline Mcardl E

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:37:36
Ranking: #936
AG Ranking: #211
Category: DOUBLES · OPEN

Rebecca Stone

Emmeline Mcardl E

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:33 (53%)

Stations36:41 (38%)

Roxzone9:27 (10%)

Running Analysis

Avg. PaceDegradationStability6:27/km+6.3%12.8%

Split times

Segment	Time	Rank
Running 1	7:53	-
SkiErg	5:09	1078
Running 2	5:50	-
Sled Push	2:28	1047
Running 3	5:49	-
Sled Pull	5:44	1058
Running 4	5:56	-
Burpee Broad Jump	6:04	1027
Running 5	6:00	-
Rowing	5:32	971
Running 6	6:06	-
Farmers Carry	1:53	751
Running 7	6:12	-
Sandbag Lunges	5:36	1114
Running 8	7:51	-
Wall Balls	4:15	490
Running Total	51:33	861
Roxzone Total	9:27	829

HYROX Race Analysis: Rebecca Stone & Emmeline Mcardl E

Rebecca Stone

Emmeline Mcardl E

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rebecca Stone

Emmeline Mcardl E

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times