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HYROX Race Analysis: Lucy Vries & Ginny Ashcroft

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:40:01
Ranking: #1440
AG Ranking: #492
Category: DOUBLES · OPEN

Lucy Vries

Ginny Ashcroft

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:15 (57%)

Stations32:43 (33%)

Roxzone10:09 (10%)

Running Analysis

Avg. PaceDegradationStability7:09/km+3.4%8.7%

Split times

Segment	Time	Rank
Running 1	8:09	-
SkiErg	4:15	69
Running 2	6:55	-
Sled Push	2:16	945
Running 3	6:36	-
Sled Pull	4:39	800
Running 4	6:33	-
Burpee Broad Jump	5:08	861
Running 5	6:50	-
Rowing	5:07	557
Running 6	6:51	-
Farmers Carry	1:52	723
Running 7	7:09	-
Sandbag Lunges	3:45	687
Running 8	8:14	-
Wall Balls	5:41	991
Running Total	57:15	1018
Roxzone Total	10:09	929

HYROX Race Analysis: Lucy Vries & Ginny Ashcroft - London 01:40:01 | HyCoach