What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Palmer-Coole & George Bullock

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:00:01
Ranking: #54
AG Ranking: #29
Category: DOUBLES · OPEN

Jack Palmer-Coole

George Bullock

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:29 (54%)

Stations22:38 (38%)

Roxzone4:57 (8%)

Running Analysis

Avg. PaceDegradationStability4:03/km+3.5%6.4%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:44	166
Running 2	3:47	-
Sled Push	1:44	366
Running 3	4:05	-
Sled Pull	2:55	231
Running 4	3:58	-
Burpee Broad Jump	2:54	354
Running 5	4:05	-
Rowing	3:59	50
Running 6	3:54	-
Farmers Carry	1:15	49
Running 7	3:55	-
Sandbag Lunges	2:30	60
Running 8	4:05	-
Wall Balls	3:37	118
Running Total	32:29	62
Roxzone Total	4:57	17

HYROX Race Analysis: Jack Palmer-Coole & George Bullock

Jack Palmer-Coole

George Bullock

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jack Palmer-Coole

George Bullock

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times