What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Meehan & Ray Gabriel-Anyassor

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:02:12
Ranking: #86
AG Ranking: #45
Category: DOUBLES · OPEN

Tom Meehan

Ray Gabriel-Anyassor

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:49 (56%)

Stations21:42 (35%)

Roxzone5:46 (9%)

Running Analysis

Avg. PaceDegradationStability4:21/km+7.6%10.3%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	3:39	69
Running 2	3:58	-
Sled Push	1:24	24
Running 3	4:11	-
Sled Pull	2:30	52
Running 4	4:08	-
Burpee Broad Jump	2:18	88
Running 5	4:18	-
Rowing	4:12	208
Running 6	4:06	-
Farmers Carry	1:19	115
Running 7	4:16	-
Sandbag Lunges	2:40	115
Running 8	4:25	-
Wall Balls	3:40	144
Running Total	34:49	141
Roxzone Total	5:46	134

HYROX Race Analysis: Tom Meehan & Ray Gabriel-Anyassor

Tom Meehan

Ray Gabriel-Anyassor

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Meehan

Ray Gabriel-Anyassor

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times