HYROX Race Analysis: Dale Mercer & Robbie Burton - London 01:04:15 | HyCoach

HYROX Race Analysis: Dale Mercer & Robbie Burton

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

·

Total Time: 01:04:15
Ranking: #219
AG Ranking: #81
Category: DOUBLES · OPEN

Dale Mercer

Robbie Burton

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:40 (55%)

Stations22:56 (36%)

Roxzone5:45 (9%)

Running Analysis

Avg. PaceDegradationStability4:28/km+9.7%10.6%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	3:51	328
Running 2	3:58	-
Sled Push	1:34	137
Running 3	4:08	-
Sled Pull	2:21	24
Running 4	4:18	-
Burpee Broad Jump	2:40	224
Running 5	4:15	-
Rowing	4:06	134
Running 6	4:16	-
Farmers Carry	1:22	163
Running 7	4:21	-
Sandbag Lunges	3:07	371
Running 8	5:00	-
Wall Balls	3:55	318
Running Total	35:40	193
Roxzone Total	5:45	127