HYROX Race Analysis: Rhys Dennis & Matthew Elliott - London 01:07:34 | HyCoach

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HYROX Race Analysis: Rhys Dennis & Matthew Elliott

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:07:34
Ranking: #414
AG Ranking: #146
Category: DOUBLES · OPEN

Rhys Dennis

Matthew Elliott

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:23 (55%)

Stations24:17 (36%)

Roxzone5:57 (9%)

Running Analysis

Avg. PaceDegradationStability4:40/km+1.9%10.4%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	3:57	506
Running 2	4:17	-
Sled Push	1:42	316
Running 3	4:30	-
Sled Pull	3:12	401
Running 4	4:42	-
Burpee Broad Jump	2:50	319
Running 5	4:31	-
Rowing	4:28	554
Running 6	4:26	-
Farmers Carry	1:24	216
Running 7	4:22	-
Sandbag Lunges	2:54	243
Running 8	4:43	-
Wall Balls	3:50	272
Running Total	37:23	301
Roxzone Total	5:57	172