What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kenneth O Connor & Marcus Mangan

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:08:15
Ranking: #296
AG Ranking: #153
Category: DOUBLES · OPEN

Kenneth O Connor

Marcus Mangan

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:00 (54%)

Stations24:42 (36%)

Roxzone6:37 (10%)

Running Analysis

Avg. PaceDegradationStability4:37/km+7.3%9.6%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:01	608
Running 2	4:08	-
Sled Push	1:37	203
Running 3	4:21	-
Sled Pull	3:06	344
Running 4	4:23	-
Burpee Broad Jump	3:05	451
Running 5	4:43	-
Rowing	4:31	618
Running 6	4:29	-
Farmers Carry	1:40	634
Running 7	4:26	-
Sandbag Lunges	2:48	192
Running 8	4:53	-
Wall Balls	3:54	316
Running Total	37:00	281
Roxzone Total	6:37	366

HYROX Race Analysis: Kenneth O Connor & Marcus Mangan

Kenneth O Connor

Marcus Mangan

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kenneth O Connor

Marcus Mangan

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times