What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tobin Denton & Lewis Maitland-Knibb

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:12:09
Ranking: #450
AG Ranking: #153
Category: DOUBLES · OPEN

Tobin Denton

Lewis Maitland-Knibb

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:56 (55%)

Stations25:05 (35%)

Roxzone7:14 (10%)

Running Analysis

Avg. PaceDegradationStability4:59/km+8.4%9.3%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	3:55	440
Running 2	4:34	-
Sled Push	1:52	547
Running 3	4:39	-
Sled Pull	3:19	483
Running 4	4:48	-
Burpee Broad Jump	3:05	444
Running 5	4:58	-
Rowing	4:26	490
Running 6	4:35	-
Farmers Carry	1:31	409
Running 7	4:57	-
Sandbag Lunges	2:35	85
Running 8	5:30	-
Wall Balls	4:22	608
Running Total	39:56	492
Roxzone Total	7:14	553

HYROX Race Analysis: Tobin Denton & Lewis Maitland-Knibb

Tobin Denton

Lewis Maitland-Knibb

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tobin Denton

Lewis Maitland-Knibb

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times