HYROX Race Analysis: Paul Kent & Simon Nottage

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:13:00
Ranking: #479
AG Ranking: #69
Category: DOUBLES · OPEN

Paul Kent

Simon Nottage

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:41 (52%)

Stations28:15 (39%)

Roxzone7:09 (10%)

Running Analysis

Avg. PaceDegradationStability4:43/km+10.5%10.0%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:02	638
Running 2	4:18	-
Sled Push	1:53	565
Running 3	4:22	-
Sled Pull	3:52	758
Running 4	4:21	-
Burpee Broad Jump	3:30	636
Running 5	4:34	-
Rowing	4:46	804
Running 6	4:31	-
Farmers Carry	1:40	644
Running 7	4:45	-
Sandbag Lunges	3:48	710
Running 8	5:07	-
Wall Balls	4:44	744
Running Total	37:41	323
Roxzone Total	7:09	535

HYROX Race Analysis: Paul Kent & Simon Nottage - London 01:13:00 | HyCoach