HYROX Race Analysis: James Keane & Samuel O’Brien - London 01:16:09 | HyCoach

HYROX Race Analysis: James Keane & Samuel O’Brien

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:16:09
Ranking: #597
AG Ranking: #190
Category: DOUBLES · OPEN

James Keane

Samuel O’Brien

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:30 (56%)

Stations25:32 (33%)

Roxzone8:12 (11%)

Running Analysis

Avg. PaceDegradationStability5:19/km+11.9%7.0%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	3:48	240
Running 2	4:38	-
Sled Push	1:49	494
Running 3	5:23	-
Sled Pull	2:23	28
Running 4	5:12	-
Burpee Broad Jump	3:27	608
Running 5	5:45	-
Rowing	4:22	411
Running 6	5:03	-
Farmers Carry	1:29	343
Running 7	5:11	-
Sandbag Lunges	3:49	721
Running 8	5:53	-
Wall Balls	4:25	623
Running Total	42:30	650
Roxzone Total	8:12	751