What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Williams & Keir Irwin-Rogers

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:17:02
Ranking: #623
AG Ranking: #317
Category: DOUBLES · OPEN

Matthew Williams

Keir Irwin-Rogers

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:37 (53%)

Stations29:33 (38%)

Roxzone6:55 (9%)

Running Analysis

Avg. PaceDegradationStability5:05/km+20.8%10.8%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:07	745
Running 2	4:20	-
Sled Push	1:57	656
Running 3	4:32	-
Sled Pull	4:00	818
Running 4	4:46	-
Burpee Broad Jump	4:38	900
Running 5	4:58	-
Rowing	4:30	595
Running 6	5:10	-
Farmers Carry	1:41	662
Running 7	5:14	-
Sandbag Lunges	4:13	828
Running 8	5:31	-
Wall Balls	4:27	639
Running Total	40:37	544
Roxzone Total	6:55	466

HYROX Race Analysis: Matthew Williams & Keir Irwin-Rogers

Matthew Williams

Keir Irwin-Rogers

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Williams

Keir Irwin-Rogers

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times