What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Leech & Wie-Men Ho

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:23:07
Ranking: #786
AG Ranking: #144
Category: DOUBLES · OPEN

Matthew Leech

Wie-Men Ho

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:31 (57%)

Stations27:52 (33%)

Roxzone7:49 (9%)

Running Analysis

Avg. PaceDegradationStability5:56/km+1.8%12.5%

Split times

Segment	Time	Rank
Running 1	7:52	-
SkiErg	4:09	784
Running 2	5:32	-
Sled Push	2:01	696
Running 3	5:37	-
Sled Pull	3:45	715
Running 4	5:38	-
Burpee Broad Jump	3:08	473
Running 5	5:42	-
Rowing	4:46	808
Running 6	5:33	-
Farmers Carry	1:46	754
Running 7	5:38	-
Sandbag Lunges	3:56	754
Running 8	6:01	-
Wall Balls	4:21	600
Running Total	47:31	844
Roxzone Total	7:49	677

HYROX Race Analysis: Matthew Leech & Wie-Men Ho

Matthew Leech

Wie-Men Ho

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Leech

Wie-Men Ho

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times